ABOUT
You've Earned the Right to Feel Strong Again
You've tried the Peloton gathering dust in the guest room. The Orangetheory classes that left you exhausted, not empowered. The private trainer who didn't understand why your body changed after kids. The Pilates reformer that didn't fix what your doctor said mattered most: bone density.
You're not looking for another quick fix. You're looking for expertise. For privacy. For a plan that actually works with your hormones, your schedule, and your life.
Welcome to Ketch.
Is Ketch Right for You?
01
You've Tried Everything
Peloton, Orangetheory, private trainers. Nothing stuck.
02
Your Body Changed
After kids, after 40. You want capable, not 25 again.
03
You Value Privacy
No Instagram pressure. Results, not audience.
Soft Open October 15 • Founding Member Pricing Ends October 31
Our Programs
What We Do
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Why We're Not Like the Others
1. Expertise You Can Trust
Hannah is a Registered Dietitian + Strength Coach. She understands hormones, bone density, and why your body changed. No guesswork. Just science.
2. Discreet by Design
Private entrance. Small groups. No Instagram pressure. Your transformation is yours alone.
3. Bone Density, Not Just Body Image
We're not here to make you Instagram-ready. We're here to make you strong enough to live fully, without fear.
Meet Hannah Ketch
Dietitian. Strength Coach. Your Guide.
After years working with women seeking sustainable transformation—not another diet, not another quick fix—I created Ketch Wellness.
I'm a Registered Dietitian with certifications in strength and conditioning. I specialize in hormone health, bone density, and helping women over 30 rebuild trust with their bodies.
I know what it's like to feel strong and then lose it. To struggle with energy, inflammation, and a body that doesn't respond the way it used to. That's why Ketch exists: to give you expertise, privacy, and a plan that actually works.
This is transformation on your terms
What We're Building
Science-Backed Programming
Every workout is designed for bone density, functional strength, and hormonal balance.
Your Privacy Matters
Private entrance. No mirrors everywhere. No Instagram pressure. Just you and your goals.
Consistency Over Intensity
Sustainable progress. No burnout. No 6-week challenges. Just steady, lasting transformation.
CLIENT TESTIMONIALS
What Our Members Say
Hannah explained why my metabolism slowed after kids, and gave me a plan that actually worked. I'm stronger at 43 than I was at 30.
Sarah M.
Nichols Hills
My bone density scan improved after 6 months. My doctor asked what I was doing differently. I said "Ketch."
Jennifer L.
Edmond
This isn't a gym. It's the first place I've felt seen as a woman over 40 trying to feel strong again.
Diane R.
Heritage Hills
I spent years trying to lose weight with cardio. Hannah taught me to build strength instead. I'm the strongest I've been since college.
Rebecca T.
Yukon
I was terrified of barbells. Hannah made them feel approachable. Now I deadlift more than my husband—and he's impressed.
Amy K.
Norman
This isn't a gym where you're just a membership number. Hannah knows my name, my goals, and my kids' names. That matters.
Lauren P.
Oklahoma City