Structured programming for up to 12 women. The energy of a group with the expertise of a Registered Dietitian who understands your body.
What to expect:
- Strength-focused workouts designed for bone density
- Modifications for all fitness levels
- Motivating group atmosphere without competition
- Progressive programming that builds on itself week to week
Perfect for women who thrive in group settings and want expert coaching without the intimacy of small group training.
Founding Member Pricing
250
Regular Price (After Oct 31)
325
Schedule:
Friday: 5:30 PM
Saturday: 8:00 AM & 9:30 AM
12
Max Participants
Large Format Classes
Community-Driven. Expertly Guided. All Levels Welcome.
CLIENT TESTIMONIALS
What Our Members Say
Hannah explained why my metabolism slowed after kids, and gave me a plan that actually worked. I'm stronger at 43 than I was at 30.
Sarah M.
Nichols Hills
My bone density scan improved after 6 months. My doctor asked what I was doing differently. I said "Ketch."
Jennifer L.
Edmond
This isn't a gym. It's the first place I've felt seen as a woman over 40 trying to feel strong again.
Diane R.
Heritage Hills
I spent years trying to lose weight with cardio. Hannah taught me to build strength instead. I'm the strongest I've been since college.
Rebecca T.
Yukon
I was terrified of barbells. Hannah made them feel approachable. Now I deadlift more than my husband—and he's impressed.
Amy K.
Norman
This isn't a gym where you're just a membership number. Hannah knows my name, my goals, and my kids' names. That matters.
Lauren P.
Oklahoma City