Why Ketch Exists
After years working with women who tried every diet, every gym membership, every quick fix—and still felt stuck—I realized something: sustainable transformation isn't about restricting yourself. It's about rebuilding yourself. I'm Hannah Ketch, a Registered Dietitian and Certified Strength Coach. I created Ketch Wellness for women over 30 who are tired of fitness trends that don't work and wellness culture that makes them feel guilty for being human. This is strength training that actually builds bone density. Nutrition guidance that doesn't shame you. Small groups where you're not just a number. A space where you can show up, do the work, and leave feeling capable—not exhausted. Welcome to Ketch.
Education
Bachelor of Science in Dietetics
Strength & Conditioning Specialist
Specializations:
Bone Density
Hormone Health
Post-Pregnancy Recovery
Strength Training for Women Over 30.
Built on Science,
Not Trends
Every program at Ketch is designed around three pillars:
1. Bone Density: Load-bearing exercise to build skeletal strength that lasts decades, not weeks.
2. Hormone Health: Nutrition and training that supports your body through perimenopause, postpartum recovery, and metabolic changes.
3. Sustainable Habits: No 6-week challenges. No "cheat days." Just consistent, progressive training that fits your real life.
This isn't about looking a certain way. It's about feeling strong enough to hike in Telluride, pick up your grandkids, and live without fear of falling.
Who This Is For
Ketch isn't for everyone.
It's for women who:
-
Have tried Peloton, Orangetheory, private trainers—and nothing stuck
-
Want to build bone density (not just lose weight)
-
Value privacy over performance (no Instagram pressure here)
-
Need expert guidance, not just access to equipment
-
Are tired of fitness culture that makes them feel inadequate
If you're looking for quick fixes, we're not your gym.
But if you're ready to invest in long-term strength, transformation without shame, and a coach who actually understands your body—welcome home.
CLIENT TESTIMONIALS
What Our Members Say
Hannah explained why my metabolism slowed after kids, and gave me a plan that actually worked. I'm stronger at 43 than I was at 30.
Sarah M.
Nichols Hills
My bone density scan improved after 6 months. My doctor asked what I was doing differently. I said "Ketch."
Jennifer L.
Edmond
This isn't a gym. It's the first place I've felt seen as a woman over 40 trying to feel strong again.
Diane R.
Heritage Hills
I spent years trying to lose weight with cardio. Hannah taught me to build strength instead. I'm the strongest I've been since college.
Rebecca T.
Yukon
I was terrified of barbells. Hannah made them feel approachable. Now I deadlift more than my husband—and he's impressed.
Amy K.
Norman
This isn't a gym where you're just a membership number. Hannah knows my name, my goals, and my kids' names. That matters.
Lauren P.
Oklahoma City