Why Ketch Exists
After years working with people who tried every diet, every gym membership, every quick fix—and still felt stuck—I realized something: sustainable transformation isn't about restricting yourself. It's about rebuilding yourself.
I'm Hannah Ketch, a certified personal trainer. I created Ketch Wellness for people who are tired of fitness trends that don't work and wellness culture that makes them feel guilty for being human.
This is strength training that actually builds bone density. Nutrition guidance that doesn't shame you. Small groups where you're not just a number. A space where you can show up, do the work, and leave feeling capable—not exhausted.
Hannah Ketch
Founder & Head Coach
Built on Science, Not Trends
Every program at Ketch is designed around three non-negotiable pillars.
Bone Density
Load-bearing exercise to build skeletal strength that lasts decades, not weeks.
Hormone Health
Nutrition and training that supports your body through perimenopause, postpartum recovery, and metabolic changes.
Sustainable Habits
No 6-week challenges. No 'cheat days.' Just consistent, progressive training that fits your real life.
Who This Is For
Ketch isn't for everyone. It's for people who:
- Have tried Peloton, Orangetheory, or big box gyms without lasting results
- Want to build bone density, not just lose weight
- Value privacy over performance (no Instagram pressure here)
- Need expert guidance from a coach who understands physiology
- Are tired of fitness culture that makes them feel inadequate
Hannah Ketch, C-PT — Credentials:
Ready to Start Your Transformation?
Join the community that's redefining strength training in Oklahoma City.
Free initial consultation - no commitment required